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Tuesday, 2 October 2018

RECIPE ON HOW TO PREPARE SNAIL PEPER SOUP


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Snail pepper soup is very delicious and healthy for everyone.

 It is very nutritious and a great substitute for assorted, chicken and goat meat pepper soup.

You can make peppered snail by simply simmering the cleaned snails in peppered sauce and eat alone as an appetizer.

LETS TAKE A LOOK AT THE NUTRITION FACTS OF SNAIL

Snail Nutrition FactsAmount: 100 g
Total Weight: 100 g

NutrientsAmount
Basic Components
Proteins16.1 g
Water79.2 g
Ash1.3 g
Carbohydrates2 g
Cholesterol50 mg
Calories
Total Calories90
Calories From Carbohydrate13
Calories From Fat12.6
Calories From Protein64.4
Fats & Fatty Acids
Total Fat1.4 g
Saturated Fat0.4 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Omega-3 Fatty Acids218 mg
Omega-6 Fatty Acids17 mg
Vitamins
Vitamin A100 IU
Vitamin E5 mg
Vitamin K0.1 mcg
Riboflavin0.1 mg
Niacin1.4 mg
Vitamin B60.1 mg
Folate6 mcg
Vitamin B120.5 mcg
Choline65 mg
Minerals
Calcium10 mg
Iron3.5 mg
Magnesium250 mg
Phosphorus272 mg
Potassium382 mg
Sodium70 mg
Zinc1 mg
Copper0.4 mg
Selenium27.4 mcg


HERE'S THE RECIPE ON HOW TO PREPARE SNAIL PEPER SOUP

HERE WE GO

INGREDIENTS:
• 20 small Snails (Cleaned and washed with Alum Or Lime)
• 3 Calabash Nutmeg seeds (Ehu/Ariwo)
• 1 teaspoon of Thyme
• 2 tablespoon ground chilli pepper (or as desired)
• 1 medium sized onion
• 2 seasoning cubes
• Salt to taste

PROCEDURE:
• Using an old frying pan, roast the nutmeg seeds. stirring constantly till you can smell it. Try to remove the outer membrane, if it comes off easily, then the nutmeg is done. 

• Peel off the nutmeg skin and grind/blend or pound into a smooth powder and set aside. Slice the onions and set aside.

• Wash and place the cleaned snails in a medium sized pot. Pour water just enough to cover it, add the crushed seasoning cubes and chopped onions then bring to boil. 

• Once it starts to boil, add the ground pepper, nutmeg, thyme and salt to taste then continue cooking for about 10 more minutes. 

• Once the snail is done, leave to simmer for about 3 minutes and it's ready to be served. Enjoy!

READ
HOW TO PREPARE PLANTAIN & FRESH FISH PEPPER SOUP

HEALTH BENEFITS OF SNAIL
Snails are a great source of the valuable lectin, possesses anti-cancer properties and helps in boosting the immune system and fighting against cancerous cells.
The snail slime is extremely rich in allantonin, collagen and elastin, which is beneficial for the treatment of skin diseases and broken bones. The secretions also have a copper peptide, which is regarded as the only source of a substance manufactured for creating creams that are useful in minimizing scars and wounds.

Serum secreted by these snails is an excellent source of oligosaccharides that act as a hydrator for the skin. When applied directly on the skin, this serum works wonders for acne, enhances natural glow and protects skin cells from environmental damage.

The venom extracted from the ocean snail is highly beneficial for people suffering from addictions, depression and Parkinson’s disease. This substance produces a synthetic version of the toxin that blocks or stimulates receptors, which release chemicals in the brain.
In addition, toxins excreted by snails are valuable in stimulating dopamine, found lacking in people with neurological diseases.


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